How to Make Appetizing Pesarattu healthy breakfast

Pesarattu healthy breakfast. Meal Ideas You'll Love To Serve From Classico's Dinner Recipes. Pesarattu is a protein packed healthy breakfast made using whole green gram and spices. It is one of the most commonly eaten Breakfasts from Andhra cuisine.

Pesarattu healthy breakfast Andhra Pesarattu Recipe along with ginger chutney combination is made for a stunningly delicious and healthy breakfast. The Andhra Pesarattu Recipe is made from a batter comprising of moong dal and then served crispy hot with ginger pickle or chutney. This food is entirely organic and pure vegetarian and is cooked in an exact Sattvic manner. You can cook Pesarattu healthy breakfast using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pesarattu healthy breakfast

  1. It's 100 grams of green moong dal.
  2. Prepare 80 grams of rice.
  3. Prepare 2 of Mirchi/green chillies.
  4. Prepare 1 of Onion.
  5. You need To taste of Salt.
  6. Prepare 1 of Ginger small piece.
  7. It's 2 tsp of Cumin seeds.

Pesarattu is a healthy recipe for a savoury crepe (naturally vegan and gluten free) that can be had for breakfast or a light meal made using green moong. Pesarattu recipe is a healthy Indian famous breakfast. Learn how to make Pesarattu dosa - popular Andhra Breakfast, Protein filled with whole green gram. Pesarattu recipe is one of the most commonly eaten breakfasts from Andhra cuisine.

Pesarattu healthy breakfast step by step

  1. First soak the moong dal and rice in water over night after draining the water.
  2. Take mixie jar pour moong dal in it add rice and salt ginger mirchi and salt and grind it to make dosa butter.
  3. At last take one dosa pan and pour moong dal butter to make dosa and shallow cook for 5 mins both 2 sides. And dosa is ready.

Serve Pesarattu recipe with Ginger Chutney. To keep it low on the glycemic index (Low GI) and diabetic friendly I replaced the upma with Paneer bhurjee. This makes Pesarattu a high in protein, fiber and naturally gluten free. If you are looking for healthy Indian breakfast recipes from Indian cuisine, this Andhra special breakfast of pesarattu is a great option. Pesarattu is very delicious & power packed breakfast with lots of health benefits.

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