Recipe: Tasty Carrot Peas Poha – Healthy Breakfast

Carrot Peas Poha – Healthy Breakfast. Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty and easy meal.

Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty and easy meal. Protein Pack Poha Ingredients… Lower the flame and add turmeric powder to it. Now add half the salt, potato, carrot and peas and fry for a min and the vegetable in ½ cup of water. You can cook Carrot Peas Poha – Healthy Breakfast using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Carrot Peas Poha – Healthy Breakfast

1. Prepare 1 cup of Poha.
2. Prepare 1/2 cup of Green Moong Sprouts.
3. Prepare 1/2 cup of Fresh Peas.
4. You need 2 of Finely chopped onion.
5. Prepare 2 small of Grated Carrots.
6. You need 2 of Green chillies.
7. It's 1/2 tsp of Mustard seeds.
8. Prepare 7 of Curry leaves.
9. You need 1/4 tsp of Turmeric.
10. Prepare 1 tsp of Pav bhaji masala.
11. You need 1 tbsp of Oil.
12. You need Handful of Chopped Fresh Coriander leaves.
13. You need 1 of Juice of lemon.
14. It's to taste of Salt.

Once the vegetable is cooked tender and when the water dries up, add the flaked rice to tempering. Cook stir the poha occasionally till the poha dries. Add the remaining salt and peanuts to it. Healthy Upma and Poha make a healthy Breakfast! healthy upma recipes. healthy poha recipes.

Carrot Peas Poha – Healthy Breakfast step by step

1. Put poha in a colander and wash twice. Leave in the colander to drain out completely. Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. Boil sprouts with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, green chilli..
2. Then add grated carrot, sprouts, boiled peas and cook for 5 minutes on high flame. Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes. Switch off the flame and add lemon juice. Mix well and cover the lid..
3. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with fresh coriander leaves. Served hot Poha with tea..
4. Tip: You can also microwave peas, sprouts, carrots in a microwave-safe bowl for 5 minutes on high power. Then drain water and add in poha..

Packed with iron and carbohydrates, poha is an all-time favourite breakfast option for many of us, and the same goes for energy-packed upmas too. But, variety is the spice of life and it rules these desi nashtas too! Poha, a traditional breakfast recipe is healthy on many levels even though it is made with rice. The main ingredient of Poha is flattened or beaten rice. It is considered as one of the good sources of iron since it is processed in iron utensils.