Recipe: Delicious Broccoli & Ground Beef Stir-fry

Broccoli & Ground Beef Stir-fry. Read Customer Reviews & Find Best Sellers. Whether served alone or paired with chicken in a stir-fry, broccoli is a veggie that's sure to please. Broccoli is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.

Broccoli & Ground Beef Stir-fry We've got hundreds of top-rated recipes. Overview Information Broccoli is a vegetable. The parts that grow above the ground are used to make medicine. You can have Broccoli & Ground Beef Stir-fry using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Broccoli & Ground Beef Stir-fry

  1. It's 200 grams of Ground beef.
  2. It's 1 bunch of Broccoli.
  3. You need 1/2 of Carrot.
  4. You need 2 tsp of Soy sauce.
  5. It's 2 tsp of Sugar.
  6. You need 1 tbsp of Ground white sesame seeds.
  7. You need 1 of Salt and pepper.

Broccoli is used for high cholesterol, fibromyalgia, preventing several types of. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and.

Broccoli & Ground Beef Stir-fry instructions

  1. Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot..
  2. Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!.
  3. Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat..
  4. Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!.

Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during. Broccolini is a cross between broccoli and Chinese broccoli. The cross combines the long stems of Chinese broccoli with the florets of broccoli, and has a milder flavor than broccoli.

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