Recipe: Appetizing Easy, cheap and healthy lunch!

Easy, cheap and healthy lunch!. Prepping your own healthy lunch can be a bit time-consuming, but it's well worth it. Eating a diet rich in nutritious foods like fruits and vegetables cuts your risk for heart disease, cancer, diabetes and obesity. This pasta-like meal is easy to pull together and pack for a work lunch.

Easy, cheap and healthy lunch! A healthy lunch doesn't have to be expensive. Stick to your budget by making your lunch at home and packing it for work. This white bean salad tastes great by itself or on lettuce wraps or bread. You can have Easy, cheap and healthy lunch! using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Easy, cheap and healthy lunch!

  1. You need 500 grams of spinach.
  2. You need 2 of homemade sausages.
  3. It's 2 of large eggs, hard boiled.
  4. It's 1 teaspoon of flour.
  5. You need 1 dcl of milk.
  6. Prepare 1 of onion.
  7. It's tablespoon of butter.
  8. You need of salt.
  9. Prepare of pepper.

Better yet, try dipping those veggies in it. With simple and easy-to-find ingredients you can be sure that it will only take moments to prepare a cheap meal. You don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. So stop with the sad PB&Js already!

Easy, cheap and healthy lunch! step by step

  1. My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not..
  2. We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour..
  3. Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach..
  4. Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach..
  5. Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve..
  6. I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. The preparation is super-easy. Cut the sausages in half so you can get more interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes..
  7. I hope you'll like it. Enjoy in this spring dish! :).

For a weekend lunch with company, we grill chicken and peppers to stuff inside pita pockets. Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta.. skinless wild salmon fillets for a cheap and filling lunch on the go. Easy to make, easy to eat. Salad-Stuffed Avocado Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. A healthy lunch doesn't have to be expensive.

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