Easiest Way to Cook Delicious Healthy breakfast. Upma with lot of veggies

Healthy breakfast. Upma with lot of veggies. No You Don't Need To Work Long Hours, these recipes can help you to be healthy One of the most loved breakfast items in India, upma scores high not only for the delicious flavours that are packed in during the cooking process of the dish, but also because it is light and healthy, a perfect start to the day. Usually, it is prepared using rava or semolina, along with a host of vegetables and spices. In south and western India, upma is most commonly served during breakfast.

Healthy breakfast. Upma with lot of veggies In this upma I'm adding lots of veggies like potatoes, green peas, carrots, cauliflower, french beans etc in this version. What's the best way to start your week? Well, start it on a healthy note! You can have Healthy breakfast. Upma with lot of veggies using 1 ingredients and 1 steps. Here is how you cook it.

Ingredients of Healthy breakfast. Upma with lot of veggies

  1. It's of Rava, cabbage,potato,chilli,onions,carrot,green peas,ghee, coriander and salt.

In 'Recipe Book' today here's an easy and quite healthy recipe of 'Vegetable Dalia Upma' by Shreyas Kulshresth. Dalia is rich in fiber content and hence is perfect for ones who are watching their weight. All the veggies in this come with their own set of benefits too! Upma is prepared using semolina and it is full of iron.

Healthy breakfast. Upma with lot of veggies instructions

  1. First cut the vegetables in small sizes according to your choice. Heat the pan,add a tablespoon of ghee,put the veggies and add some salt according to your taste. Stir fry the veggies until they are cooked evenly. After that put the rava and pour some water and mix them nicely. Cook until the rava gets mixed nicely with the veggies and the water gets dried. At last put the chopped coriander leaves and stir nicely. Serve with any pickle or your choice of chutney. Easy and healthy recipe..

Iron is an essential mineral for our body and consuming upma is an easy way of fueling your body with the mineral. Upma is packed with healthy vegetables which means a lot of fiber and this helps you stay active all day. Having upma for breakfast keeps you energetic all day. Dalia - Dalia also known as Broken Wheat is a nutritious substitute to rava or rice, which is getting popular day by day. It is high in protein and also has many nutritional benefits.

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