Recipe: Yummy Steamed healthy lunch

Steamed healthy lunch. Steamed recipes-Credited as being one of the healthiest cooking techniques, the best part is that the process of steaming is easy, convenient and quick. You don't have to sweat it out in the kitchen to make your plate of perfectly steamed veggies or a fillet of butter garlic fish. All you need, are a few basic ingredients to dish out a range of lip-smacking treats (without having to worry about.

Fortunately, the sheet pan answers the problem beautifully and allows the cakes to hold together without. With the new year well underway, it's time to eat lighter and smarter after all the holiday excess. You don't need fancy equipment to steam fish, vegetables or dumplings in your kitchen. You can have Steamed healthy lunch using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Steamed healthy lunch

1. You need 1/2 cup of boiled ndengu kamande.
2. Prepare 1 cup of shredded cabbage.
3. Prepare 1/4 cup of shredded beet root.
4. It's 1/2 cup of shredded spinach whole.
5. It's 1/4 cup of shredded carrots.
6. Prepare 2 cup of cut lady fingers.
7. Prepare 1/2 cup of cut broccoli.
8. It's 1 tsp of Black pepper.
9. It's to taste of Rock Salt.
10. You need 2 tbsp of coconut oil.

Here's how to make tasty (and healthy) steamed dishes without breaking a sweat, including methods and ingredients, as well as some tasty recipes to get you started. There is a common misconception that evening snacks are always deep-fried. True, evening tea time, always reminds one of bhajiyas, vadas and pakoras, but you can also go for something nice and steamed, like a fluffy dhokla with spicy chutney or Steamed Corn Panki. Yes, I snack on this tasty steamed vegetables recipe all the time.

Steamed healthy lunch step by step

1. Put all your vegetables in a pan, add a little water and stem for 10 minutes as you stir..
2. Add in your kamande, black pepper, coconut oil and salt..
3. Serve with avocado..
4. Enjoy.

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. They're all ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey. There are lots of good, healthy options to consider at Panera, but for tasty small meal, go for a half salad and add the white balsamic vinaigrette for a sweet, light finish. Eating a broth-based soup first can help you eat less later on, explains Alissa Rumsey, R.