Easiest Way to Make Appetizing Moong Daal With Spinach or Palak – Healthy Lunch

Moong Daal With Spinach or Palak – Healthy Lunch. Palak Chana Dal is a healthy, wholesome, gluten-free Indian style chana dal with spinach. It is super easy and delicious lunch recipe to prepare and best is serve with steamed white rice. Chana Dal With Palak Indian cooking is resisted with the huge use of chana dal in different ways.

Moong Daal With Spinach or Palak – Healthy Lunch Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. Dal Palak Recipe is a nutritious and wholesome dish that is rich in proteins and minerals. This recipe is made from fresh steamed spinach that is mixed along with cooked lentils and spices to make a delectable combination. You can cook Moong Daal With Spinach or Palak – Healthy Lunch using 16 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Moong Daal With Spinach or Palak – Healthy Lunch

  1. Prepare of For Daal:.
  2. Prepare 1 cup of Moong Daal.
  3. It's 1.1/2 cup of Water.
  4. It's 1/2 tsp of turmeric powder.
  5. It's to taste of Salt.
  6. You need of For Spinach or Palak masala:.
  7. It's 1 cup of Finely chopped spinach or palak.
  8. Prepare 4 of Finely chopped garlic.
  9. You need 1 of Finely chopped green chilli.
  10. Prepare 1/2 tsp of Coriander powder.
  11. Prepare 1/2 tsp of Sabzi Masala.
  12. Prepare 1 tsp of Roasted cumin powder.
  13. You need 1 tsp of Cumin seeds.
  14. You need 1 tbsp of Oil.
  15. It's to taste of Salt.
  16. Prepare 1 of Juice of lemon.

The addition of a ghee tadka (seasoning) along with cumin and red chillies adds to flavour of the Dal Palak Recipe. You can use a combination of lentils to make the Dal. Palak moong dal recipe with step by step video. Very healthy breakfast recipe spinach moong dal chilla is super quick and easy.

Moong Daal With Spinach or Palak – Healthy Lunch instructions

  1. For Daal: Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside..
  2. For Spinach or Palak Masala: Heat oil in a pan and add cumin seeds. Allow it to crackle. Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak..
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis..

Palak cheela is one of my kids favorite and I make it for their breakfast and after school snack. Moong dal pakal chilla is also known as pesarratu in South India. Moong dal is great to cook with when you don't have a pressure cooker. You can pre-soak the dal for a few hours before making this recipe to reduce the cooking time. S. use the split, yellow moong (or mung.

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